The workouts at EW Fitness are high-energy, intense, and FUN, designed to keep your heart rate elevated, burn fat, transform your body, and improve your overall health. Our experienced trainers will guide you through a series of high-intensity workouts that will challenge and push you to reach your fitness goals. All fitness levels welcomed. Modifications are provided to decrease impact and fit your fitness ability. To get started, request a tour and Consultation today.
In just 6 weeks, Coach Lisa burned 24lbs. What's stopping you from making your fitness dream a reality? Burn fat, build lean muscle, improve nutritional habits, and improve your overall health.
InBody Total Body Composition Scan included.
To learn more contact us to schedule a tour or click below to Signup now. Individual results vary.
Are you ready to start your day with an explosive 45-Minute HIIT workout from the comfort of your own home? Then grab a set of dumbbells and join Coach Lisa on Zoom for an intense and fun workout 6:30am-7:15am (EST) Mondays, Wednesdays, and Thursdays. Challenge yourself to burn off 10-15lbs of body fat over the next three months. You will be extremely proud of yourself. Join us. Quick registration here.
We believe that everyone should have the opportunity to experience the benefits of our boot camp program. That's why we offer a 30-Day trial to new members. Come try us out with no commitment and see if EW Fitness & Personal Training Boot Camp is right for you.
When you join EW Fitness & Personal Training Boot Camp, you're not just signing up for a workout program. You're joining a community of like-minded individuals who are all working towards a common goal. Our fun, supportive, and encouraging environment will help keep you accountable, stay motivated and on track. Did I mention we love to have fun too? Let's gooooooo!
Our boot camp program is designed to deliver real, measurable results. Whether you want to lose weight, build muscle, or improve your overall fitness, our program will help you achieve your goals. We track your progress and provide regular assessments to ensure that you're making progress and staying on track.
A sample workout when you are on the go. Remember, everybody has a "Day 1". Warmup your body first and give it a go. Believe in yourself. Commit to the process. CRUSH your goals! Always consult with your physician before beginning any exercise routine.
Start strong. Finish stronger.
REAL PEOPLE WITH REAL RESULTS!
EVERYBODY HAS A "DAY 1"
GET STARTED TODAY. YOUR FUTURE SELF WILL THANK YOU FOR IT.
INQUIRE ABOUT OUR UPCOMING FITNESS CHALLENGE AND LEARN HOW YOU CAN MELT UP TO 20LBS IN 6-WEEKS!
Hiking is just one of the many events we do as a fitness family for fun, fellowship, and excitement.
Contact us today or send an email with your contact info to Coach Lisa at info@ewfitnesspt.com
WE ARE FAMILY! JOIN US!
Training days are Mondays, Wednesdays, Thursdays and Saturdays. Inquire today.
Boot Camp & Personal Training Packages available
Believe in yourself!
"As a man thinks in his heart, so is he" - Proverbs 23:7
Whether you think you can or you think you can't...you're right - Henry Ford
YOU CAN DO ALL THINGS!
BELIEVE THAT!
Commit to the process!
You have made a choice
to live healthy and strong. NEVER GIVE UP!
"It takes 21 days to make or break a habit" Our trainers will help you to identify and support you in breaking unhealthy nutritional habits, transform your body and advise you on how to improve your overall health.
Hang in there! You got this!
Celebrate the new YOU!
Here's a snapshot into your future...
--You've put in the work.
--You finished STRONG!
--You finally lost the weight!
--You're looking leaner.
--You've improved your overall health.
--You're feeling more energized.
—AND you’re wearing that outfit WELL!
YOU DID IT!!! CELEBRATE!
Make this your reality. Contact us
4558 Beech Road, Temple Hills, Maryland 20748, United States
EMAIL US AT info@ewfitnesspt.com
Boot Camp - Monday Wednesday and Thursday 5am, 9am, 6pm
Saturday - 6am, 9am EST
45-Minute Virtual HIIT - Monday Wednesday and Thursday 6:30am EST
Personal Training - By Appointment Only
Sunday: Closed
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