
Team up with a friend or family member for 30 days of high‑energy boot camp classes led by Coach Lisa. You’ll support each other, push beyond your comfort zones and develop habits that stick. Both partners start together to ensure accountability and shared success.

The Reset & Reveal Challenge is more than just a workout program, it’s a complete metabolic reboot designed to help you heal, burn fat, and reclaim your health with clarity and confidence.
Over six intentional weeks, you’ll follow a proven system that gently resets your metabolism, reduces inflammation, and retrains your body to burn fat naturally without extreme dieting, gimmicks, or quick fixes. Whether you train on-site at EW Fitness or remotely from anywhere in the country, you’ll be fully supported with daily accountability, structured nutrition, and real-time progress tracking.
At EW Fitness every session is filled with energy, support and fun. Our boot camp combines strength and cardio exercises that light up your metabolism and improve overall health. Coaches offer modifications so everyone, from beginners to seasoned athletes, feels challenged without feeling left behind.
When you join our squad, you become part of a supportive community. We cheer each other on, hold one another accountable and celebrate victories together.

Our program delivers tangible improvements in strength, mobility and confidence. Regular assessments and progress tracking ensure you stay on the path to your goals.
A sample workout when you are on the go. Remember, everybody has a "Day 1". Warmup your body first and give it a go. Believe in yourself. Commit to the process. CRUSH your goals! Always consult with your physician before beginning any exercise routine.
Start strong. Finish stronger.
Everyone starts somewhere. You will meet and train with members who have gained energy, lowered blood pressure, improved mental clarity and found a new fitness family. Your future self will thank you for investing in your health today.
Interested in joining our next challenge? Inquire today to learn how we will support your journey.

A commitment to my health, my strength, and my future.
Hiking is just one of the many events we do as a fitness family for fun, fellowship, and excitement. This video captures the camaraderie at our boot camp. Great energy and friendship.
Contact us today or send an email with your contact info to Coach Lisa at info@ewfitnesspt.com

WE ARE FAMILY! JOIN US!
Training days are Mondays, Wednesdays, Thursdays and Saturdays. Inquire today.
Believe in yourself!
"As a man thinks in his heart, so is he" - Proverbs 23:7
Whether you think you can or you think you can't...you're right - Henry Ford
YOU CAN DO ALL THINGS!
BELIEVE THAT!
Commit to the process!
You have made a choice
to live healthy and strong. NEVER GIVE UP!
"It takes 21 days to make or break a habit" Our trainers will help you to identify and support you in breaking unhealthy nutritional habits, transform your body and advise you on how to improve your overall health.
Hang in there! You got this!
Celebrate the new YOU!
Here's a snapshot into your future...
--You've put in the work.
--You finished STRONG!
--You finally lost the weight!
--You're looking leaner.
--You've improved your overall health.
--You're feeling more energized.
—AND you’re wearing that outfit WELL!
YOU DID IT!!! CELEBRATE!
Make this your reality. Contact us
4558 Beech Road, Temple Hills, Maryland 20748, United States
EMAIL US AT info@ewfitnesspt.com
Today | Closed |
Boot Camp - Monday Wednesday and Thursday 5am, 9am, 6pm
Saturday - 7:30am EST
The 630 Club (on-site and virtual) Monday Wednesday and Thursday 6:30am EST
Personal Training - By Appointment Only
Sunday: Closed
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